Sao Tome and Principe is a diverse country known for its beauty, culture, food, and exciting activities. We've got the ultimate travel cost guide to help you plan your adventure which includes average costs from fellow travelers, hotel rates, food prices, entertainment and sightseeing costs, and transportation, too. It's everything you need to budget wisely and still have an unforgettable time.
How much does it cost to travel to Sao Tome and Principe?
You should plan to spend around $263 (Db6,013) per day on your vacation in Sao Tome and Principe. This is the average daily price based on the expenses of other visitors.
Past travelers have spent, on average for one day:
- $100 (Db2,298) on meals
- $49 (Db1,114) on local transportation
- $228 (Db5,214) on hotels
A one week trip to Sao Tome and Principe for two people costs, on average, $3,679 (Db84,182). This includes accommodation, food, local transportation, and sightseeing.
All of these average travel prices have been collected from other travelers to help you plan your own travel budget.
-
One Week
Per person
$1,839
Db42,091
-
2 Weeks
Per person
$3,679
Db84,182
-
One Month
Per person
$7,883
Db180,390
-
One Week
For a couple
$3,679
Db84,182
-
2 Weeks
For a couple
$7,358
Db168,364
-
One Month
For a couple
$15,766
Db360,780
How much does a one week, two week, or one month trip to Sao Tome and Principe cost?
A one week trip to Sao Tome and Principe usually costs around $1,839 (Db42,091) for one person and $3,679 (Db84,182) for two people. This includes accommodation, food, local transportation, and sightseeing.
A two week trip to Sao Tome and Principe on average costs around $3,679 (Db84,182) for one person and $7,358 (Db168,364) for two people. This cost includes accommodation, food, local transportation, and sightseeing.
Please note, prices can vary based on your travel style, speed, and other variables. If you're traveling as a family of three or four people, the price per person often goes down because kid's tickets are cheaper and hotel rooms can be shared. If you travel slower over a longer period of time then your daily budget will also go down. Two people traveling together for one month in Sao Tome and Principe will often have a lower daily budget per person than one person traveling alone for one week.
A one month trip to Sao Tome and Principe on average costs around $7,883 (Db180,390) for one person and $15,766 (Db360,780) for two people. The more places you visit, the higher the daily price will become due to increased transportation costs.
Independent Travel
Traveling Independently has many benefits including affordabilty, freedom, flexibility, and the opportunity to control your own experiences.
All of the travel costs below are based on the experiences of other independent travelers.
Is Sao Tome and Principe expensive to visit?
Sao Tome and Principe is a moderately priced destination to visit. It's about average with most other countries for travel costs. The prices for food, accommodation, and transportation are all fairly reasonable.
Within Africa, Sao Tome and Principe is moderately priced compared to the other countries. The overall cost of travel here is comparable to the Seychelles or Zambia.
Whether you're on a shoestring budget or looking for a splurge, Sao Tome and Principe has plenty of sights, activities, and places to stay for every price range. Budget-conscious travelers will find affordable hotels, but there are also luxury hotels for those seeking more opulence, as well as mid-range hotels for families or couples.
If you're worried about costs in Sao Tome and Principe, there are ways to cut back, like eating at less expensive restaurants and enjoying free activities.
On average, budget travelers spend $115 (Db2,630) per person per day, mid-range travelers spend $263 (Db6,013) per day, and luxury travelers spend around $502 (Db11,489) per day. These costs are calculated from the expenses of previous travelers to Sao Tome and Principe.
For more details, see Is Sao Tome and Principe Expensive?
How much money do I need for a trip to Sao Tome and Principe?
The average Sao Tome and Principe trip cost is broken down by category here for independent travelers. All of these Sao Tome and Principe travel prices are calculated from the budgets of real travelers. Also, you can see more details at How much does a trip to Sao Tome and Principe cost?
Sao Tome and Principe on a Budget
|
Category
|
Budget
|
Mid-Range
|
Luxury
|
Accommodation 1
For 1 person in double occupancy
|
$50
(Db1,141)
|
$114
(Db2,607)
|
$218
(Db4,982)
|
|
Local Transportation 1
|
$21
(Db488)
|
$49
(Db1,114)
|
$93
(Db2,129)
|
|
Food 2
|
$44
(Db1,005)
|
$100
(Db2,298)
|
$192
(Db4,392)
|
|
Entertainment 1
|
$16
(Db363)
|
$36
(Db829)
|
$69
(Db1,583)
|
|
Alcohol 2
|
$6-18
(Db141-422)
|
$14-42
(Db321-964)
|
$27-81
(Db614-1,843)
|
Realistic Expectations for Your Travel Budget
Setting realistic expectations for your travel budget is important. Many people think they can visit Sao Tome and Principe on a tight budget, but most travelers aren't comfortable with a low "shoestring" budget. Think about what you enjoy during your vacations and how you typically travel. Do you prefer resorts, vacation rentals, or hostels? Do you want to visit museums, sights, and participate in activities? Is dining out a priority? These factors will shape both your budget and your itinerary.
Who are Budget Travelers?
It's common to hear that a visit to Sao Tome and Principe can cost just $115 a day, but unless you're willing to forgo many comforts, expect to spend significantly more.
Backpackers often find ways to stick to this tight budget, but it generally means staying in hostel dorms, grabbing meals at the cheapest spots or fast food places, relying on public transport or walking, and visiting only free attractions.
Is Your Travel Style Average?
If you're traveling as a couple or family, you'll probably want to stay in a mid-range hotel, enjoy meals at popular restaurants, and visit major museums and attractions that require entry fees. You'll want to visit the major attractions, sights, and landmarks. After all, most activities do come with a price tag. With that in mind, you should realistically plan for a daily budget of about $263 per person.
Want to Experience a Luxurious Trip?
For a trip filled with top-notch service and every possible comfort, expect your budget to reach around $502 per day, per person. Staying in high-end accommodations, enjoying gourmet meals, going on lavish adventures, and hiring personal drivers comes with a luxury price tag. You'll be in the company of the wealthy in locations like the major cities and resort areas. Also, make the most of your time by booking a high-end multi-day tour such as Sao Tome Safari 5Days/4Nights - offered by Across Africa Tours & Travel.
Accommodation Budget in Sao Tome and Principe
In Sao Tome and Principe, you'll find a wide range of hotel prices, from budget to luxury. Peak season brings higher costs, but if you travel in the off-season, prices drop. Booking ahead is another great way to save some money.
Calculated from travelers like you
The average price paid in Sao Tome and Principe for two people for a typical double-occupancy hotel room is $228 (Db5,214). For one person sharing a room, the average price paid for a hotel room is $114 (Db2,607) per night. These costs are from the reported spending of actual travelers.
Looking for a hotel in Sao Tome and Principe? Prices vary by location, date, season, and the level of luxury. See below for options.
Local Transportation Budget in Sao Tome and Principe
Calculated from travelers like you
-
On average, past travelers have spent $49 (Db1,114) per person, per day, on local transportation in Sao Tome and Principe. The cost of a taxi ride or rideshare service (Uber/Lyft) in Sao Tome and Principe is significantly more than public transportation.
-
Local Transportation1
Taxis, local buses, subway, etc.
$49
Db1,114
In Sao Tome and Principe, public transit options are often limited. It's advisable to rent a car or arrange for a form of transportation in advance, such as a guided tour. However, keep in mind that this might affect your overall trip budget.
Food Budget in Sao Tome and Principe
Calculated from travelers like you
-
While restaurant and meal prices in Sao Tome and Principe can vary significantly, the average cost of food in Sao Tome and Principe is $100 (Db2,298) per day, per person, based on the spending habits of previous travelers.
-
Food2
Meals for one day
$100
Db2,298
When dining out, the average daily cost for food in Sao Tome and Principe is about $100 (Db2298) per person. Previous travelers have typically spent from $44 to $192 per day. Generally, breakfast and lunch will cost less than dinner, but that will vary based on the type of restaurant and what you order.
Typical meal prices in Sao Tome and Principe are as follows:
- Breakfast: $18 to $30
- Lunch: $15 to $50
- Dinner: $35 to $80
- Coffee: $9
- Fast Food or Street Food: $16
The culinary scene in Sao Tome and Principe is a delightful blend of African, Portuguese, and tropical flavors. Fresh seafood is a staple, with dishes like grilled fish, octopus, and prawns featuring prominently on local menus. The islands are also known for their use of exotic fruits and spices, which add a unique twist to traditional recipes.
One of the best places to sample local cuisine is at the Mercado Municipal in Sao Tome city, where you can find a variety of street food and fresh produce. For a more formal dining experience, restaurants like Casa Almada Negreiros offer a sophisticated take on local dishes, often using ingredients sourced from nearby farms and the sea.
Chocolate lovers will be in heaven, as Sao Tome and Principe produce some of the world’s finest cocoa. Visiting a local plantation, such as Claudio Corallo's, allows you to learn about the chocolate-making process and taste artisanal chocolates made on-site.
When dining with children, make sure to find restaurants that offer a childrens' menu. This can save you a considerable amount, as those meals are usually much cheaper. Also, remember that some restaurants might not list the kids' options, so it's a good idea to ask your waiter.
While numerous hotels include breakfast in the overall cost, some might add it as an additional fee. The quality and pricing of breakfast can fluctuate based on the hotel. Knowing this information in advance can guide your decision on whether to indulge in a hotel buffet or opt for a cheaper bakery or café nearby.
Consider taking a water bottle with you instead of purchasing drinks all the time. It's also an eco-friendly choice.
When arranging for a tour, be sure to confirm which meals are included ahead of time. There may be some meals you'll need to pay for yourself, which could add to your overall costs.
Sightseeing and Activities Budget in Sao Tome and Principe
Calculated from travelers like you
-
Sightseeing activities, entertainment, and entrance tickets in Sao Tome and Principe typically cost an average of $36 (Db829) per person, per day based on the spending of previous travelers. This includes fees paid for admission tickets to museums and attractions, day tours, and other sightseeing expenses.
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Entertainment1
Entrance tickets, shows, etc.
$36
Db829
A nice way to explore destinations in Sao Tome and Principe is with local tours that last just a few hours. This way you can see as much as possible in an efficient way with knowledgable guides. Prices vary by the type of activity or tour, the dates, and the size of the group. Here are a few of the highest rated tours by previous visitors:
- Interior Tour for $133 details
- Equator Tour for $145 details
- Private Tour On São Tomé Island for $129 details
- Sipson tours stp for $91 details
Nightlife Budget in Sao Tome and Principe
Calculated from travelers like you
-
The average person spends about $28 (Db643) on nightlife and alcoholic beverages in Sao Tome and Principe per day. The more you spend on alcohol, the more fun you might be having despite your higher budget.
-
Alcohol2
Drinks for one day
$28
Db643
While nightlife is often a major part of the experience, cutting back on drinks can help save a lot of money.
Travel Costs Last Updated: Jul 1, 2024
Traveling in Sao Tome and Principe
Sao Tome and Principe, a twin-island nation off the western coast of Central Africa, offers an enchanting blend of unspoiled natural beauty, rich history, and vibrant culture. Often overlooked by mainstream tourism, these islands are a hidden gem in the Gulf of Guinea, known for their lush rainforests, pristine beaches, and welcoming locals. The islands were once a major center of the global cocoa trade, and remnants of colonial plantations still dot the landscape, adding a historical depth to their natural allure. With a year-round tropical climate, Sao Tome and Principe is an ideal destination for travelers seeking tranquility, adventure, and a unique cultural experience.
Top Tourist Attractions
One of the most striking sights in Sao Tome is Pico Cao Grande, an impressive volcanic plug that rises dramatically from the rainforest. This towering pinnacle is a must-see for its sheer geological uniqueness and the panoramic views it offers from its base. Another iconic natural wonder is Lagoa Azul, a tranquil blue lagoon surrounded by lush greenery, perfect for a serene day of exploration and relaxation.
For history enthusiasts, the city of Sao Tome itself is a treasure trove of colonial architecture and historical landmarks. The Sao Sebastiao Museum, housed in a 16th-century fortress, provides a deep dive into the island’s past, from its early colonization to its role in the transatlantic slave trade and cocoa production. Another significant site is the Roça Agua Izé, a former plantation that offers a glimpse into the island's colonial agricultural heritage and the impact of the cocoa industry.
The Bom Bom Island Resort on Principe offers a combination of luxury and natural beauty. The resort’s private beaches are ideal for those looking to indulge in the pristine coastal scenery without the crowds. For a more immersive experience, the Obo National Park, which spans both islands, is home to a diverse range of flora and fauna, including several endemic species. Guided tours through the park’s dense forests provide an opportunity to witness this biodiversity up close.
Sao Tome and Principe offers a wealth of activities for adventure seekers and nature lovers. The islands' rich marine life makes them a prime destination for snorkeling and scuba diving. The waters around Ilheu das Rolas, a small island off the southern tip of Sao Tome, are particularly renowned for their vibrant coral reefs and diverse aquatic species. Whale watching is also a popular activity, especially between July and September when humpback whales migrate through the area.
Hiking enthusiasts will find numerous trails that traverse the islands' rugged landscapes. The trek to Pico Sao Tome, the highest point on the islands, is challenging but rewarding, offering stunning views of the surrounding terrain. For a less strenuous but equally scenic hike, the trails through the Monte Cafe area pass through picturesque coffee plantations and lush tropical forests.
Bird watching is another highlight, with over 140 bird species recorded on the islands, including several that are endemic. The rainforests and coastal areas provide excellent opportunities to observe these birds in their natural habitats.
We've been gathering travel costs from tens of thousands of actual travelers since 2010, and we use the data to calculate average daily travel costs for destinations around the world. We also systematically analyze the prices of hotels, hostels, and tours from travel providers such as Kayak, HostelWorld, TourRadar, Viator, and others. This combination of expenses from actual travelers, combined with pricing data from major travel companies, gives us a uniqe insight into the overall cost of travel for thousands of cities in countries around the world. You can see more here: How it Works.
Budget Your Trip is all about finding out how much everything costs so that you can travel cheaper and longer. Created by avid travelers Laurie and Bryan, our goal is to help you plan your next trip on the right budget. With average daily travel costs that are calculated from the budgets of real travelers, plus an analysis of hotel and tour prices, you can find out how much money you need to plan your next adventure. We also have plenty of travel advice, accommodation reviews, and activity suggestions.